Benefits of Smiling

"You don't stop laughing because you grow old. You grow old because you stop laughing."

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviors.

Research has shown that there a number of health benefits contributed to smiling and laughing. In addition to improved health, these simple facial expressions and common human behaviors can have a distinctive positive affect on other factors all areas of your life. When you smile and laugh, a number of physiological changes occur in your body, mostly without you being consciously aware of it happening.

Some of the benefits include:
1. Endorphins are released when you smile
2. Endorphins make us feel happier and less stressed

Click here to read the other benefits. Source: Lifehack

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